Your Toolkit for ‘Holistic and Positive Mindset Wellness’

Life is for ‘LIVING and embracing the positives – not just existing’

I am Denise, Founder of Crystal Blue Clarity and the story behind its conception. I am instrumental to the empathetic approach taken, to make the more holistic and complimentary practices work in synergy with the pharmaceutical.

I’ve been diagnosed or labelled with multiple conditions during my life including; type 1 diabetes, endometriosis, coeliac disease, hay-fever, asthma, long covid, chronic pain syndrome, fibromyalgia, rheumatoid arthritis, chronic fatigue syndrome and functional neurological disorder.

Yes, I can hear you saying – how many!  That’s not the purpose of Crystal Blue Clarity, the reason for telling you this is because every time I acquired ANOTHER label – I had a choice, exist or LIVE!

I could have allowed myself to be governed by that label or…I could CHOOSE to find a way to create a toolkit that is tangible, relatable and practical. A toolkit for me to use daily to help me MANAGE my conditions.

Using what some will categorise as holistic practices to ensure my mental wellbeing along with the physical, I create a stronger and more balanced approach which incorporates both pharmaceutical and complimentary therapies, so I take choose to LIVE, not just survive!

I am a firm believer that we all have the power to create, manage and work through the power of our own, authentic, and positive minds. I too believe we have the right to access the inherent self-esteem, self-worth and self-value that we are born with at all stages of our lives.  These three states of mind are what allow us to live, embrace and enjoy the gift of the NOW – the life we choose to live.

Whatever obstacles or challenges come our way in life, it is always about HOW you manage them and yourself. This 100% incudes your mindset which ensures you are living your best life!  This depicts the quality and value you give to yourself and your life. (Please see ‘Discover Denise’ for the full story).

Understanding Work-Life Balance

Work/Life Balance, mental and emotional well-being are not just words – they are essential and an entitlement we all have in life, leading to a healthy, happy, positive, and successful life, whatever shape that may take!

Balancing our work, education, and home lives is not just a desirable goal—it’s essential to maintaining our mental and emotional well-being. When these aspects of our lives are in harmony, we can achieve a positive, successful existence.

As a local to the High Wycombe area, I understand the unique pressures that residents of Buckinghamshire, Hertfordshire, and Oxfordshire face. I’m here to help you navigate these challenges and achieve a harmonious balance.

Introducing the Clarity Toolkit

This balance is why I’ve created the Clarity Toolkit, a set of techniques tailored to your needs to promote holistic wellness. We are one person in all areas of our life, and the same wellness strategies should apply whether we’re at home or at work.

Who Can Benefit from the Clarity Toolkit?

  • Anybody ready to commit to and create a set of tools to enhance their balance and wellbeing

The toolkit aims to enhance:

  • Confidence
  • Self-belief
  • Positivity
  • Motivation
  • Empowerment
  • Balance
  • Focus
  • Empathy
  • Respect
  • Passion
  • Mental Well-being
  • Self-awareness
  • Self-love
  • And much more

Ready to find your balance? Discover how my Clarity Toolkit can transform your life.

What Others Are Saying

I connected with Denise and was instantly impressed by her wisdom and calm demeanour. Her sensitive coaching and strategic guidance helped me transform my life positively.

Liz Clark – Hertfordshire

“My one-to-one sessions with Denise have been nothing short of life-changing. Since seeing Denise, my life has altered almost beyond recognition, and I am incredibly grateful to have met her.”

Hannah Sparkes – Buckinghamshire