As a child, I was introverted and struggled to connect with others, exacerbated by frequent moves and bullying upon returning to the UK at 11. The loss of my dad at 16 shifted my perspective on life, but despite doubts about my academic potential, I persevered.

At 36, after battling health issues like type 1 diabetes and endometriosis, I rediscovered my self-worth by starting my first business. The loss of my mum and best friend that same year was a turning point, prompting significant personal growth as I learned to manage grief, divorce, and single motherhood.

Recognising the connection between mind and body, I became a complementary therapy practitioner and guide, using my personal toolkit to navigate challenges, including Long Covid and Chronic Pain Syndrome during the pandemic. Now, I share my self-care and self-belief strategies with others, helping them manage symptoms rather than labels.

If you’re ready to embrace a positive outlook and push forward in life, I’m here to help!