1-2-1 Mentoring

It all begins with you taking your next step, ready to address any emotion, condition or block that you feel is holding you back from living your best life. We are all unique and each live different lives, so your journey to clearing out what is holding you back and building your toolkit of resources to help your forge forward should be bespoke!

if you are ready to step forward, I am here to support you!

Our sessions will be

  • Personalised

    Our initial session will be dedicated to assessing your current physical, mental and emotional wellness and identifying your specific goals ad desired outcome.. You will start to work on some action points YOU choose to begin your new, more positive and aligned lifestyle.

  • Targeted Approach

    Everyone has is unique and it is never 'one size fits all'. We will work to ensure that you receive the full body wellness, not only through the work I support you with, but were necessary through recommendations to specialists in their field.. I’ll work closely with you every step of the way to to help identify and release your triggers, with check-in opportunities between appointments.

  • Integrative

    The future is untold and the practices you integrate into your daily lifestyle will help you work with a toolkit of resources that help you such as mindfulness, meditation, breath work, journalling, grounding and more.

    Your appointments with me will empower you not just to address what holds you back in the present, but will equip you to identify and address blockages in your future!

Book your FREE 15 Minute Discovery Call to discuss

What your mentoring will include:-

Comprehensive approach to help you manage your wellbeing and realign your lifestyle

  • Personalised toolbox of resources to support your physical, mental and emotional wellbeing in the NOW and the future

  • Guidance and support via email or what’s app between appointments as needed

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • “I connected with Denise and was instantly impressed by her wisdom and calm demeanour. Her sensitive coaching and strategic guidance helped me transform my life positively.”

    Liz Clarke - Hertfordshire

  • “My one-to-one sessions with Denise have been nothing short of life-changing. Since seeing Denise, my life has altered almost beyond recognition, and I am incredibly grateful to have met her.”

    Hannah Sparkes - Buckinghamshire